The Physical Activity Guidelines for Americans recommends adults achieve 150 minutes of physical activity a week, which would be 30 minutes for 5 days a week. It recommends children achieve 60 minutes of physical activity daily.
Take part in our Passport to Exploration Program!
This program provides a free family friendly opportunity to discover a new park in your community and be active!
Download and print a passport for any of the following communities. Visit all four parks in the passport and turn in your completed passport for a prize!
May is National Bike Month, and we are celebrating the many reasons to ride by highlighting bikes at events throughout Central Ohio! No matter your skill level, experience, or age, there is a Bike Month event going on near you!
Use #BiketoParks to promote your participation in the program and biking to your local park. And check out other opportunities to celebrate bike month throughout Central Ohio here.